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Green ChefIconChevronRightSmallDiet PlansIconChevronRightSmallVegan Diet

Vegan Meals - Vegan and Plant-Based Meal Delivery

Create & Enjoy Delicious Vegan Meals at Home with a Dedicated Vegan Meal Plan in Your Plant-Based Meal Delivery Kit
Create & Enjoy Delicious Vegan Meals at Home with a Dedicated Vegan Meal Plan in Your Plant-Based Meal Delivery Kit
Vegan Food to Add to Your Vegan Diet

Vegan Food to Add to Your Vegan Diet

<h2>What is a Vegan Meal Plan?</h2>

What is a Vegan Meal Plan?

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<h2>Why Switch To A Vegan Diet?</h2>

Why Switch To A Vegan Diet?

<h2>Is a Vegan Diet Healthy?</h2>

Is a Vegan Diet Healthy?

<h2>Starting a Vegan Diet</h2>

Starting a Vegan Diet

<h2>Why Choose Vegan or Plant Based Meal Delivery? </h2>

Why Choose Vegan or Plant Based Meal Delivery?

Learn More About How Plant-Based and VeganDiets and Green Chef Works

What is a Vegan diet?

A Vegan diet involves eating only plants (vegetables, grains, nuts and fruits) and plant-based foods. Those who follow a Vegan diet do not eat any food from animals, including meat and foods derived from animals, such as milk and honey.

How to start a Vegan diet

A phased approach is often considered best when starting a Vegan diet. Start by gradually introducing Vegan-friendly foods into your diet and increasing the amount of plant-based ingredients you cook with. Gradually increase this over time and phase out meat and animal-derived products.

It’s a good idea to research what you can and can’t eat as part of a vegan diet, as some products may contain animal-based ingredients. Don’t forget to check your drinks are suitable too!

Make sure your diet accommodates the nutrients you lose from the foods you will avoid. The good news is that with plant-based options and Vegan substitutions, you will be able to get all of the essential nutrients you need from your diet.

The Green Chef plant based meal delivery plan is great if you’re just starting your move to a vegan lifestyle, as it’s an easy way to enjoy delicious, balanced vegan meals.

What foods can I eat on a Vegan diet?

When following a Vegan diet, you can eat the following vegan foods:
- Fruits and vegetables.
- Legumes such as peas, beans, and lentils.
- Nuts and seeds.
- Breads, rice, and pasta.
- Dairy alternatives such as soy milk, coconut yoghurt, and nutritional yeast.
- Vegetable oils.
- Plant-based foods, such as tofu.

How healthy is a Vegan diet?

A Vegan diet is often seen as a healthy option because it contains more cereal, fruits, vegetables, nuts and seeds than other diets.

For your Vegan diet to be healthy, it’s important that it is balanced so you get the right nutrients you need. This means substituting any nutrients that you may lack as a result of avoiding certain types of foods.

If your Vegan diet isn’t balanced, it may not be considered healthy. For example, if your diet is high in carbohydrates and fat but low on other nutrients.