Vegan Diet Plan
Veganism has soared in popularity in recent years, as people make the switch towards a plant-based diet. Following a vegan diet means avoiding animal proteins and products, including dairy and honey.
Green Chef has created a vegan meal plan that works for everyone, whether you’re taking the first steps to a vegan lifestyle or have enjoyed a plant-based diet for years.
Those just starting out will enjoy the structure their plan offers. Containing only vegetables and plant-based protein, they’ve taken away the confusion of knowing what vegan food you can eat.
Plus, with recipes inspired by global cuisines, they’ve put variety back on the menu - perfect if you’re looking for new vegan meals to try.
There are many reasons why people make the switch to vegan food. In a lot of cases, it’s a mix of factors and if you are considering a vegan diet plan, you’ll likely have your own reasons.
Many switch to veganism to be kinder to animals, while others will do so to live more sustainably. Animal agriculture has a huge environmental impact, ranging from greenhouse gas emissions from the animals themselves, to increased deforestation to grow crops to feed the animals.
Some switch to vegan meals to feel healthier and more energised. Studies have found many health benefits of veganism, including reduced cholesterol and blood pressure.
A vegan diet is often seen as a healthy option because it contains more grains, fruits, vegetables, nuts and seeds than other diets.
It’s a common misconception that following a vegan diet will leave you lacking in essential nutrients, notably iron, calcium and vitamin B12. But with proper planning and clever substitutions, you can get everything you need from your diet.
There are many benefits to eating vegan meals. For example, they’re naturally lower in saturated fat compared to meat-based meals, which is linked to a greater risk of heart disease and higher cholesterol levels.
While rewarding, switching to a vegan diet is a huge lifestyle shift. Making the change overnight is ambitious but not impossible, although most people prefer a phased transition to veganism. Start by making some simple swaps; the Green Chef vegan plan is a great starting point, allowing you to introduce plant-based dinners to mealtimes.
One of the biggest adjustments is understanding what foods are and are not suitable for vegans. With a large variety of carefully created recipes, you can confidently choose the vegan meals you’d like from our plan.
Each recipe has a balanced nutritional profile too. To help you get the nourishment you need from your vegan diet, on average our recipes contain 20g or more of plant-powered protein and are packed full of iron, zinc, calcium, vitamin D and Omega 3.
A vegan meal delivery that makes life easier and meals tastier!
Green Chef’s vegan meal delivery takes the stress out of following a vegan diet. Each week, you’ll choose from a variety of chef-developed recipes, with all of the ingredients you need delivered to your door. No supermarket queues or searching for that must-have ingredient.
They’ve taken the guesswork out of nutrition too. All recipes have a balanced nutritional profile to help you get the nutrients you need from your vegan food delivery in just a few clicks.
With a vegan food delivery from Green Chef, you can put variety back on the menu. Inspired by global cuisines, expert chefs fuse flavours to create a taste sensation you can’t wait to try. Mealtimes just got exciting again.