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Try the UK’s first diet recipe box with Green Chef and take the stress out of your diet. Enjoy tasty, fresh ingredients to your door - find out more today.

Balanced and Healthy Diet Plans - UK's 1st Diet Recipe Box

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The Healthy Meal Box Delivery Service For a Balanced Diet

Balanced and Healthy Diet Plans

<h2>The Healthy Meal Box Delivery Service For a Balanced Diet</h2>

<h1>Balanced And Healthy Diet Plans</h1>

Our body needs a balanced diet as a source of the nutrients we need to maintain good health, and to quite simply, help us function properly. To achieve a <a href="https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/">healthy and balanced diet</a>, we need to get calories from a variety of different food sources. Healthy foods to eat include fresh vegetables, fruit, lean proteins, good fats and whole grains. All of the nutritional information can be found on the Green Chef recipe cards. This way, you know that you’re on the right track with the best nutrients to help maintain a healthy equilibrium, meaning that your body is working in sync and perfectly balanced.

<h2>Why Is A Balanced Diet Important?</h2>

The Green Chef app is the best way to manage your account, plan meals in advance and keep on top of you deliveries on the go. Scan the QR code with your smartphone, or click on the button below to redeem your discount on the Green Chef app.

Save directly on the Green Chef app

Wanting to learn more about healthy foods to add to your <a href="https://www.greenchef.co.uk/diet-plans">diet plans</a>? Why not get the whole family involved with our newly launched Superfoods Card Game.
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Our registered nutritionist, Anna Tebbs, said: “Promoting nutritional knowledge through an accessible means, such as a card game, can empower people to make healthier food choices. This, in turn, can lead to improved meal planning, food shopping and overall dietary habits.
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Not only that, but playing this card game with children encourages open conversations about healthy meals nutrition and prompts people of all ages to support each other in making positive dietary changes. For children, learning about nutrition in a playful manner can establish a strong foundation for making healthy food choices throughout their lives.” 

Superfoods Card Game

Here’s what to eat to master a nutritious diet that is both perfectly balanced and full of variety. The tip to mastering a <a href="https://www.greenchef.co.uk/diet-plans/low-carb-diet">Low Carb diet plan</a> is to ensure that your meals are filled with healthy ingredients and proteins to keep you sustained and satisfied, even whilst reducing your daily carb intake. That’s why our Green Chef food delivery boxes focus on reducing heavy carbs and focusing on healthy foods to eat that make you feel your best. Green Chef’s healthy meal ideas centre on high quality pre-measured ingredients, including fresh seasonal vegetables, high quality meat and sustainably caught fish. With accompanying recipe cards, you’ll never need to question what to eat for a healthy diet - all the inspiration is provided for you.

What Should I Eat For A Healthy Diet?

Great tasting food starts with the ingredients you use. Green Chef supports and works closely with farmers and suppliers who share their passion for quality and sustainably sourced produce; all of their fresh high quality meat and poultry is carefully sourced and British, and they are part of the Sustainable Seafood Coalition. Green Chef opts to source UK origin vegetables and herbs from British growers in the Summer season where possible. Each carefully packed Green Chef box contains a mixture of good food to eat to maintain a balanced diet. Many of the healthy foods, from chopped veg to delicious sauces, have been prepped for you, allowing you to save time without sacrificing flavour.

<h2>What Healthy Food Is In A Green Chef Box?</h2>

Looking for healthy dinner ideas? Feast your eyes on these perfectly designed eat well recipes to incorporate into your healthy meal plan. 

<h2>Healthy Recipes</h2>

<p>The key to starting a healthy diet plan is to establish a routine that you’ll be able to maintain easily. When planning your healthy meal plan for the week ahead, you should consider:</p>
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<li><strong>Five a day</strong>: Try to eat at least five portions of fruit and vegetables every day. </li>
<li><strong>Fibre</strong>: Include healthy, <a href="https://www.greenchef.co.uk/diet-plans/high-fibre-foods">high fibre</a> ingredients into your meals, such as rice, pasta and potatoes.</li>
<li><strong>Protein</strong>: A healthy meal plan will include high protein foods, such as beans, pulses, fish, eggs and meat. Don’t worry if you follow a vegan diet, there are plenty of high protein vegan foods to enjoy too!</li>
<li><strong>Dairy</strong>: Dairy or dairy alternatives (such as soya or oat milks) are an essential part of a healthy, balanced diet.</li>
<li><strong>Hydration</strong>: Drink plenty of fluids, mostly water, alongside your healthy meals.</li>
<li><strong>Treats, in moderation</strong>: Following a healthy diet plan doesn’t mean giving up on the little treats you love, such as sugary snacks and pastries. Just make sure to eat them in moderation and balance out with healthy alternatives!
<br>With Green Chef recipe boxes, enjoy the peace of mind that comes with knowing that everything you need for a healthy diet plan will be delivered each week - no need for last-minute trips to the supermarket where snack temptation could get the better of you.</li>
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<h2>Healthy Diet Plan</h2>

How Green Chef Can Help Support Diets like Vegan, Keto, Flexitarian & Lower Carb

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Balanced And Healthy Diet Plans

The Healthy Meal Box Delivery Service For a Balanced Diet

Why Is A Balanced Diet Important?

Save directly on the Green Chef app

Superfoods Card Game

What Should I Eat For A Healthy Diet?

What Healthy Food Is In A Green Chef Box?

Healthy Diet Plan

How Green Chef Can Help Support Diets like Vegan, Keto, Flexitarian & Lower Carb

How to start a healthy meal plan?

How many meals are included in a Green Chef subscription?

How to cook balanced meals?

Do I need to follow a diet to cook with Green Chef?