Our body needs a balanced diet as a source of the nutrients we need to maintain good health, and to quite simply, help us function properly! To achieve a healthy and balanced diet, we need to get calories from a variety of different food sources. Healthy foods to eat include fresh vegetables, fruit, lean proteins, good fats and whole grains. All of the nutritional information can be found on the Green Chef recipe cards. This way, you know that you’re on the right track with the best nutrients to help maintain a healthy equilibrium, meaning that your body is working in sync and perfectly balanced.