Pescatarian Diet
In Britain today, over 2.4 million people follow a pescatarian diet. Read on to find out more about the pescatarian diet, including nutritional information, the benefits of following a pescatarian diet and our favourite pescatarian recipes. Learn how to cook balanced, healthy and delicious pescatarian meals with Green Chef.
Green Chef is a nutritionist-approved recipe box subscription offering six key diet preferences: Pescatarian, Vegetarian, Vegan, Keto, Lower Carb and Flexitarian.
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Will I Get Enough Protein on a Pescatarian Diet?
Pescatarian meals are often high in protein. This is because fish often has a high protein content. It's also possible to consume enough protein in a pescatarian meal from vegetables; we also include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh and tofu in our pescatarian recipes.
What Can I Eat on a Pescatarian Diet?
- Seafood and fish.
- Fruits and vegetables.
- Dairy, such as cheese and cream
- Legumes such as peas, beans, and lentils.
- Nuts and seeds.
- Breads, rice, and pasta.
- Dairy alternatives such as soy milk, coconut yoghurt, and nutritional yeast.
- Vegetable oils.
- Plant-based protein sources, such as tofu.
What Are Some Easy Pescatarian Meals?
Pescatarian meals are deceptively easy to make! This is because fish is usually quite quick to cook. When you cook Green Chef pescatarian recipes, you'll enjoy include all time classics and dishes inspired from cuisines around the world - made simple. Some of our favourite Green Chef meals for pescatarian include Gambas Pil Pil, ready in just 20 mins and our Signature Mexican seabass in lime butter, perfect for a date night. See what's coming up on the Green Chef pescatarian menu above.