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Energy Boosting Foods

With the demands of a modern lifestyle, sustaining energy levels is more important than ever. One of the best ways to help ensure that both your mind and body are firing on all cylinders is to consume high energy foods. High energy foods fuel our bodies to stay active and alert, as well as fending off cravings for treats. Read on to find out more about foods that give you energy and the different types of energy boosting foods.
Best Foods For Energy

Best Foods For Energy

Our bodies use food to make sure they function optimally. However, the type of food we use to fuel our bodies is important. When it comes to high energy foods, certain food groups stand out. The main food groups we need for energy are carbohydrates, proteins and fats.

Head Chef and qualified nutritionist, Anna Tebbs says "You might be surprised to find out that another group of energy boosting foods are fats, which are actually a more efficient form of energy than carbohydrates. To maintain energy levels throughout the day, look for healthy fats like monounsaturated fats, found in avocados, olives and nuts and polyunsaturated fats, found in seeds, fatty fish and soy."

Incorporating a mixture of these foods that give you energy is a great way to maintain a balanced diet.

How Do Certain Foods Affect Our Energy Levels?

Different foods release energy in different ways. For example, carbohydrates are high energy foods great at releasing glucose for a quick energy boost, whilst complex carbohydrates are energy boosting foods which sustain energy levels throughout the day. The function of protein as an energy boosting food group is to repair tissue and regulate energy production.

Foods that give you energy

All foods can technically be categorised as energy boosting foods, however different foods release energy in different ways. High energy foods can be broadly categorised into instant energy foods and slow release energy foods.
Instant Energy Foods

Instant Energy Foods

We typically consider instant energy with unhealthy sugary snacks like chocolate and sweets, whilst it's fine to enjoy treats like these in moderation, there are also plenty of healthy options that can give us an instant energy hit. By incorporating a diet with a diverse range of foods that give you energy, you can maintain a well-rounded, balanced diet and sustain enerrgy levels throughout the day.

  • Bananas: These nutrient packed fruits are a great energy boosting foods. Packed with fibre, they also slow down the release of sugar into your body.
  • Apples: Another example of a fibre rich fruit perfect for a midday pick me up.
  • Dark chocolate: Dark chocolate can also be considered an energy boosting food, with less sugar than milk and white, dark chocolate is also a powerful source of antioxidants, and the flavonoids which may help blood flow through the body.
  • Almonds: A great snack for when you’re on the go, plus they are sources of vitamin B, protein, carbs and healthy fats.
Slow Release Energy Foods

Slow Release Energy Foods

Slow release energy foods are a great way to regulate energy levels throughout the day. Check out our top choices of foods that give you energy below:

  • Oats: Not only are oats a simple and easy breakfast, they’re great for slow release of energy and a source of vitamin B.
  • Beans and legumes: A fabulous source of plant based protein, plus they’re packed with nutrients like fibre.
  • Grains: Bulgar wheat, quinoa and freekeh are all great examples of high release energy grains.
  • Lean meats: Turkey, chicken and steak are all great sources of lean protein and can help us sustain energy throughout the day.
  • Sweet potatoes: Sources of fibre, complex carbs beta carotene, vitamin C, and potassium, sweet potatoes are a nutritional power house!
Optimising Daily Energy Levels

Optimising Daily Energy Levels

When it comes to optimising your daily energy levels, its not only important to consider what foods give you energy, they are many other factors at play.

  • Sleep: As well as energy boosting foods, sleep makes us more alert, and also seriously impacts our energy and mood levels. Whilst the amount of sleep we need differs from person to person, you should aim for at least 7 hours of sleep per night.
  • Hydration: Dehydration can make you feel lethargic. It’s important to drink enough water throughout the day to keep your brain function, mood, energy levels at the right levels.
  • Stress: When we’re stressed our bodies release a hormone called cortisol into our bodies, whilst we’re equipped to handle this in small does, constant high levels of stress can have major health implications and make use both emotionally and physically exhausted. Try exercise, meditation or mindfulness activities to reduce stress levels.

    For more information on the link between nutrition and mental health click here.
High energy foods, delivered

High energy foods, delivered

Looking for an easy solution to introduce more high energy foods into your diet? Recipe boxes like Green Chef are a great way to maintain a rich and diverse diet, without the admin. Simply pick from an ever changing weekly menu and the pre-portioned ingredients will arrive at your door. Green Chef recipes are designed by their trained nutritionist chefs, so you can be sure the menu contains plenty of foods that give you energy and that are nutritionally rich.Green Chef recipe boxes allow you to plan your recipes up to four weeks in advance, plus because all the ingredients arrive pre-proportioned, not only will you save on waste, but you can enjoy a more varied diet than with a classic meal prep because you don’t have to bulk buy ingredients. Whether you’re looking for high protein meal prep, keto meal prep ideas or vegan and vegetarian meal prep, Green Chef has you covered.

Check out our meal plans now.