Energy Boosting Foods
With the demands of a modern lifestyle, sustaining energy levels is more important than ever. One of the best ways to help ensure that both your mind and body are firing on all cylinders is to consume high energy foods. High energy foods fuel our bodies to stay active and alert, as well as fending off cravings for treats. Read on to find out more about foods that give you energy and the different types of energy boosting foods.
How Do Certain Foods Affect Our Energy Levels?
Different foods release energy in different ways. For example, carbohydrates are high energy foods great at releasing glucose for a quick energy boost, whilst complex carbohydrates are energy boosting foods which sustain energy levels throughout the day. The function of protein as an energy boosting food group is to repair tissue and regulate energy production.
Foods that give you energy
All foods can technically be categorised as energy boosting foods, however different foods release energy in different ways. High energy foods can be broadly categorised into instant energy foods and slow release energy foods.
Instant Energy Foods
Slow Release Energy Foods
