Keto Diet Plan

Keto Diet Plan

The best choice of delicious keto diet recipes developed by chefs.

The best choice of delicious keto diet recipes developed by chefs.

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Cook & Enjoy Delicious Keto Meals At Home

Keto Diet Plans

The ketogenic ‘keto’ diet is high in good fats, moderate in protein, and low in sugars and carbohydrates. This diet helps the body achieve a metabolic state called ketosis, using ketones produced in the liver for energy instead of the usual glucose from carbs.

If you’re following a ketogenic diet, Green Chef’s keto diet plan is a great choice to help keep you on track. Not only will you have a wide range of keto diet recipes to choose from, you’ll enjoy the convenience of having all the ingredients delivered to your door.

Find out about the benefits of following a keto diet below and try the Green Chef keto diet plan for yourself today.

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Your Keto Dinner Is Just 3 Steps Away

The 1st keto-friendly recipe box in the UK, Green Chef delivers delicious, nutritionist-approved keto recipes straight to your door, so eating keto couldn't be simpler. With tasty new recipes every week, you'll always look forward to your box.

CHOOSE

Pick from 4 keto and 3 lower-carb options each week.

COOK

You receive a box of quality ingredients and simple cooking instructions. Most dinners are ready in 30 minutes or less.

ENJOY

We take care of portion size, carbs, protein, fat and calories. You know what you’re eating is in line with your goals.

CHOOSE

Pick from 4 keto and 3 lower-carb options each week.

COOK

You receive a box of quality ingredients and simple cooking instructions. Most dinners are ready in 30 minutes or less.

ENJOY

We take care of portion size, carbs, protein, fat and calories. You know what you’re eating is in line with your goals.

The Benefits of a Keto Diet

Following a keto diet helps your body enter ketosis, where it will begin to use up fat as an energy source. In the liver, fat is turned into ketones, an energy supply for the brain. As a result of ketosis, blood sugar and insulin levels are significantly reduced.

There have been many studies into the benefits of a keto diet and the diet is perhaps best known as an effective way to lose weight. Many value a keto diet above other weight loss methods, reporting that the food you eat leaves you feeling fuller for longer.

However, losing weight on a keto diet is not guaranteed; it will depend on the recipes you choose. Carefully selecting your recipes and remaining mindful of their nutritional content is crucial.

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Is A Keto Diet Healthy?

By eating the right types of foods, you can follow a healthy keto diet. While a keto diet means consuming a high volume of fat, you need to make sure you’re eating the right types of fat. For example, eating high levels of saturated fats is a less healthy approach to following a keto diet.

However, a healthier approach would be consuming ‘good fats’. Green Chef’s keto diet plan offers recipes that feature healthier fats such as avocados, nuts and oils, which add flavour in abundance to our dishes.

Eating more fat than you burn off through ketosis can result in the body storing fat too, so it’s important that you get the balance right when planning your keto meals.

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Starting a Keto Diet

If you’re serious about sticking to your keto diet, start by understanding what you can and can’t eat. Check food labels to understand the fat and carbohydrate content and how it fits with your keto diet plan.

With a Green Chef meal plan, it’s easy to enjoy great-tasting dishes especially designed for the keto diet. Each recipe is high in fat and with less than 20g of carbs. They’ve excluded ingredients like bread, pasta, rice and high-sugar vegetables so you can enjoy hassle-free keto-friendly meals.

To ensure you stick to your keto diet, plan your meals in advance so you won’t be stuck for mealtime inspiration. If you are socialising with friends, you may wish to take your own keto-friendly snacks.

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Eating Well Made Simple With A Keto Meal Delivery From Green Chef

Keto Meal Delivery

Working out what’s suitable for your keto meal plan can be confusing. Why not let Green Chef do the hard bit for you? Recipes available on their keto meal plan contain leafy greens, lean meat and dairy, to provide the balance you need.

While you might be limited on the amount of carbohydrates you can eat, that doesn’t stop the Green Chef chefs’ culinary creativity! Select your recipes and enjoy meals inspired by global cuisines. With so much variety, mealtimes are exciting again, making it easier to stick to your keto meal plan.

Forget the hassle of your weekly supermarket trip, too. Choose Green Chef’s keto meal delivery and get all of the ingredients you need delivered direct to your door.

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FAQ

Learn More About How Keto Diets & Green Chef Works

What is a keto diet?

A ketogenic “keto” diet is a low carbohydrate, high fat diet. By reducing your intake of carbohydrate, your body uses fat as an energy source, once it reaches a stage called ketosis.

What can you eat on a keto diet?

Following a keto diet involves reducing your carbohydrate intake and upping the fats you eat. You should check the content of the specific foods you eat, but a general overview of suitable keto food can be found below:
- Fish, salmon, prawns and crab.
- Non-starchy vegetables, such as kale, cavolo nero, avocados, broccoli, cauliflower, lettuce and peppers.
- Cheese.
- Fresh meat and poultry.
- Eggs.
- Oils such as coconut oil and olive oil.
- Plain Greek yogurt (in moderation).
- Creme fraiche (in moderation).
- Nuts and seeds.

What is ketosis?

Ketosis is a metabolic state where your body starts using fats for fuel instead of carbohydrates. To reach ketosis, you must first reduce your carbohydrate intake to limit your body’s supply of glucose.

How long does it take to get into ketosis?

The time it takes to reach ketosis varies person by person. As a rough estimate, it commonly takes 2-4 days to reach ketosis if you eat between 20-50g of carbohydrates per day. However, it can be a week or longer for some people. A number of factors influence how quickly your body reaches ketosis including age, metabolism, how active you are and how much carbohydrates, fat and protein you eat.

How many carbs can I eat on a keto diet?

Most people who follow a keto diet try to limit their carbohydrate intake to 50g or less per day. Green Chef keto recipes contain 20g or less of carbohydrates.