Some foods are very clearly high in carbs; potatoes, bread and pasta are all foods that should be reduced if you’re attempting a Keto diet. However, there are also some foods that contain a high amount of carbs which may not be that obvious, including some fruits and veg. Whilst this doesn’t make these foods unhealthy, it does mean that they could hinder the process of ketosis. For example, although they’re great sources of vitamin C, oranges are actually relatively high in carbs (12g of carbohydrates per 100g). On your Keto diet plan, look for fruits like strawberries, blackberries or raspberries which all contain less than 7g of carbs per 100g. For vegetables suitable for a Keto diet look out for courgettes, spinach, kale, broccoli and cauliflower. Opting for a Keto meal delivery service such as Green Chef means that you can rest easy knowing that all your macros are counted for you.
On a Keto diet, your body will be running on fat rather than carbs, so you'll be consuming more fat than usual; on a Keto diet around 70/80% of your calories should come from fat.
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The time it takes to reach ketosis varies person by person. As a rough estimate, it commonly takes 2-4 days to reach ketosis if you eat between 20-50g of carbohydrates per day. However, it can be a week or longer for some people.
A number of factors influence how quickly your body reaches ketosis including age, metabolism, how active you are and how much carbohydrates, fat and protein you eat.