Meal prep is a great way to save yourself time and maintain a healthy lifestyle. Planning ahead and preparing nutritious meals ensures that even on your most hectic days, there’s no need to resort to unhealthy takeaways or ready meals. With healthy meal prep ideas for the week from Green Chef, you’ll find yourself equipped to tackle your hectic schedule, without compromising on your health goals. Read on below to find out top healthy meal prep ideas for the week.
Meal Prep For Breakfast, Lunch and Dinner
Breakfast Meal Prep
Lunch Meal Prep
Dinner Meal Prep
How to Meal Prep
No matter your dietary preferences, meal prepping is a great way to keep on top of your healthy eating habits.
High Protein Meal Prep
Planning high protein meal prep s an effective way to support muscle growth and overall health. For healthy meal prep ideas rich in protein, why not try lean meats like steak and turkey combined with nutrient dense vegetables that help you make sure your body is getting the essential building blocks it needs?
Check out some of our top high protein meal prep ideas below:
* Hot Honey Halloumi Freekeh Salad
* Steak au Poivre and Peppercorn Sauce
* Pesto and Bacon Wrapped Turkey
For more ideas check out our high protein diet plan page.
* Hot Honey Halloumi Freekeh Salad
* Steak au Poivre and Peppercorn Sauce
* Pesto and Bacon Wrapped Turkey
For more ideas check out our high protein diet plan page.
Vegetarian Meal Prep
If you’re new to a plant based diet, its a great idea to try out vegan or vegetarian meal prep. Some good ingredients for vegetarian meal prep include curries, stews and quick to prep recipes. Check out some of our top vegan and vegetarian meal prep ideas below:
* Veggie Sun-Dried Tomato, Halloumi & Chickpea Stew
* Vegan Butter Bean Ratatouille
* Speedy Chickpea Tikka Masala
For more ideas check out our vegan and vegetarian meals plans.
* Veggie Sun-Dried Tomato, Halloumi & Chickpea Stew
* Vegan Butter Bean Ratatouille
* Speedy Chickpea Tikka Masala
For more ideas check out our vegan and vegetarian meals plans.
Keto Meal Prep
It can be time consuming to count macros on a keto diet, which is why keto meal prep is a great time saver. On our keto menu, we use easy one-pot meals, and quick to prep recipes featuring ingredients including pre-chopped kale (saving you time cutting) and quick to cook lean meats like steak and pork mince. Check out some of our keto meal prep ideas below:
* One Pot Cheesy Tomato Pesto Chicken Thighs
* 20 min Dan Dan Inspired Pork Curry
* One Pot Cheesy Tomato Pesto Chicken Thighs
* 20 min Dan Dan Inspired Pork Curry
