A low carb diet simply involves restricted consumption of carbohydrates, prioritising protein, fat, and healthy vegetables instead. Foods typically rich in carbohydrates include pasta, bread, and sugary foods. Following a low carb meal plan will mean avoiding or eating significantly less of these types of food.
An alternative diet for those who are looking to lower their carb intake is the keto diet. A keto meal typically consists of 20 grams or less of carbohydrates, at least 20 grams of protein, and between 450-800 kcal. More information about our keto meal plan can be found on the keto diet plan page.
Scan the QR code with your smartphone, or click on the button below to redeem your discount on the Green Chef App.
With Green Chef’s lower carb plan, you’ll receive a weekly box tailored to following this diet. Take your pick from a changing weekly menu and Green Chef delivers pre-portioned, fresh ingredients to cook these lower carb recipes, straight to your door. Every box is packed with exciting ingredients to create delicious lower carb recipes, chosen for their reduced carbohydrate content and balanced out with healthy fats, protein sources and vegetables.
Inspired by cuisines from around the world, their lower carb recipes balance high protein with a measured amount (under 35g) of high-quality carbohydrates, to create a versatile menu each week that’s as filling as it is delicious.
By featuring big quantities of fresh veg and clever ingredients like cauliflower rice, you won’t even miss the rice and pasta. The Green Chef lower carb recipes are a quick route to your five a day, and are designed with key nutrients in mind so you get sufficient fibre and B vitamins.
Eating a lower carb diet means you’ll be taking in plenty of key nutrients, such as fibre and B vitamins. Following this approach to food is simple.
Per serving, Green Chef’s lower carb meals contain 35 grams or less of carbohydrates, an average of 20 grams of protein, and between 450-650 calories. Getting used to this new balance can be a challenge. Here’s how Green Chef can help:
Get more variety in your diet; we know that it’s easier to stick to diets when you have recipes to look forward to and delicious ingredients to enjoy. Cook from scratch and knowing exactly what goes into your meals is an important way to keep healthy and diets like lower carb. Be able to plan out your lower carb meals at the start of the week - this is another helpful way to keep to your lower carb diet, and it’ll also save you time each day.
Green Chef takes the hassle out of following a lower carb diet by providing you with everything you need to stay on track, while enjoying delicious lower carb meals. You’ll receive a weekly box filled with the ingredients needed to cook tasty meals and each recipe is simple to follow. You can skip weeks, pause, or cancel at any time you like.
Green Chef’s lower carb recipes are created by a team of chefs and registered nutritionists so you can be confident that the meals are always nutritious and tasty. Simply choose your favourite lower carb recipes and sit back: Green Chef will deliver everything you need to your door, even if you’re not home. Use the time you would have spent planning and shopping to do something you love instead.