Where Can Vegans Find Protein?
There's a common misconception that it's hard to find protein when you follow a vegan diet, but this is completely untrue. Whether you're looking to bulk, train or just include a little more protein into your vegan diet, there are plenty of plant based alternatives packed with protein.
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Beans and Legumes
Meat Alternatives
High Protein Vegan Breakfasts
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High Protein Vegan Meals
FAQs about Vegan Protein
How can I get enough protein on a vegan diet?
We have plenty of options for high protein vegan meals on our menu, because there are lots of naturally occurring plant based protein sources.
Vegans can find plenty of plant based protein in their diets from food groups including legumes, pulses, nuts and soya.
Vegans can find plenty of plant based protein in their diets from food groups including legumes, pulses, nuts and soya.
What are some examples of high protein vegan ingredients?
- Lentils: 8.1g protein per 100g
- Pumpkin Seeds: 24.4g protein per 100g
- Butter Beans: 8g per protein 100g
- Black beans: 8.8g protein per 100g
- Edamame beans: 11g of protein per 100g
- Chickpeas: 7.7g protein per 100g
- Black Rice: 9 g protein per 100g
How much protein should you consume?
This varies from person to person and is dependent on a number of variables including weight, sex, age and how active you are. For example, women need less protein than men in most cases.
Generally the average adult should consume 0.75g of protein per kg of body weight per day, or about 55g for men and 45g for women a day. .
Why do we need protein?
Protein is a micronutrient which helps our bodies repair. Whether you follow a Vegan diet or a meat-based diet, we all need to consume protein to help us rebuild muscle and bones as well as produce important enzymes.
What's in Green Chef Vegan High Protein Meals?
With our meal plan you can craft the high protein perfect recipe box for the following week. Protein can come from more than just meat and dairy products. Foods such as beans, grains, tofu, avocado, all contain high protein and make for nutrient rich ingredients in tasty meals. Choose vegan high protein recipes and explore new ways to make exciting meals that give you the protein you need.