Whole Grain Recipes
Our whole grain recipes provide nutrients, fibre, vitamins, and minerals, offering satisfying texture and making them perfect for vegetarian and vegan diets.
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Whole Grain Meal Ideas
Whole grain recipes don’t have to be boring! Our collection showcases exciting, fulfilling ways to include more whole grains in your daily diet.
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Quick Whole Grain Recipes
Our quick whole grain recipes are ideal for those looking for a swift dish that will tick all the boxes. Nutritious, filling and still super simple to make - these recipes are ideal for dinner.
Vegetarian Whole Grain Recipes
Whole grains are perfect for supplementing a variety of vegetarian meals, that’s why our vegetarian whole grain recipes are full of fibre, protein and taste delicious, too.
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Whole Grain Rice Dishes
Unlock the flavour potential of whole grain rice in a range of delicious meals. The perfect base for curries and more - discover your next tasty meal.
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Whole Grain FAQs
What defines a whole grain?
Whole grains include the entire kernel—bran, germ, and endosperm—providing a complete nutritional profile.
Are whole grains superior to refined grains?
Yes, whole grains are more nutritious as they retain all components, offering more fibre, vitamins, and minerals.
How are whole grains typically cooked?
The absorption method is common for whole grains like brown rice. It's best to follow the product’s recommended method.
What are examples of common whole grains?
Examples include brown rice, quinoa, oats, barley, farro, and whole wheat.
How should cooked whole grains be stored?
Store cooked grains in an airtight container in the refrigerator for up to four days.
Can cooked whole grains be frozen?
Yes, cooked whole grains freeze well for future use.
Which whole grains cook quickly?
Quinoa, bulgur, and quick-cooking oats are excellent for speedy meals.
How can I incorporate more whole grains into my diet?
Choose whole-grain bread, pasta, and cereals, and add cooked grains to salads, soups, and stews.
Are all whole grains gluten-free?
No, wheat, barley, and rye contain gluten. However, quinoa, brown rice, and amaranth are gluten-free options.
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