Mediterranean Diet Recipes
The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, and lean protein sources such as fish. You’ll find a range of delicious and nutritious Mediterranean recipes with Green Chef.
Browse Our Selection of Mediterranean Diet Recipes
Mediterranean Dinner Recipes
Discover delicious and nutritious Mediterranean dinner recipes that bring colourful, wholesome ingredients to your table.
Further Mediterranean Dinner Recipes
Easy Mediterranean Recipes
Explore simple yet tasty Mediterranean recipes that are quick to prepare and bursting with flavour.
Further Easy Mediterranean Recipes
Mediterranean Chicken Recipes
Make the most of the Mediterranean diet’s high protein benefits with these delicious chicken recipes.
Further Mediterranean Chicken Recipes
Mediterranean Fish Recipes
Fish is a staple ingredient in the Mediterranean diet and pairs perfectly with colourful veggies and grains alike.
Further Mediterranean Fish Recipes
Vegan Mediterranean Recipes
Find tasty vegan Mediterranean recipes full of plant-based protein, fresh vegetables and grains to leave you feeling full and satisfied.
Further Vegan Mediterranean Recipes
Vegetarian Mediterranean Recipes
With an abundance of colourful veggies, legumes and hearty grains, it’s easy to make meatless Mediterranean dishes.
Further Vegetarian Mediterranean Recipes
Mediterranean Recipe FAQs
What is Mediterranean food?
Mediterranean food refers to recipes from countries bordering the Mediterranean Sea, featuring fresh vegetables, fruits, grains, legumes, olive oil, seafood, and meats. It often emphasises nutritious, balanced ingredients with simple preparation.
Is Mediterranean food spicy?
Mediterranean food is not typically spicy, but it is full of flavour, often seasoned with herbs like oregano, basil, rosemary, and garlic. While some dishes may include spicy elements, such as chilli peppers, the overall cuisine is more aromatic than fiery.
Which countries are considered to have Mediterranean food?
Countries that are considered part of the Mediterranean region include Spain, Italy, Greece, Turkey, Lebanon, Israel, Egypt, Tunisia, Morocco, and southern France.
What is the most popular Mediterranean dish?
One of the most popular Mediterranean dishes is hummus, a spread made from chickpeas, tahini, olive oil, lemon juice, and garlic. Other popular dishes include Greek salad, falafel, paella, and flatbread.
What is a typical dinner on a Mediterranean diet?
A typical Mediterranean dinner often includes grilled fish or chicken, vegetables, whole grains like couscous or rice, legumes, and a side of salad dressed in olive oil and lemon. It may also feature some cheese or olives.
What's the difference between Greek and Mediterranean food?
Greek food is a subset of Mediterranean cuisine, with a focus on ingredients like olives, feta cheese, lamb, and yoghurt. While both Greek and Mediterranean foods use similar ingredients, Greek food often has its own distinct style and traditional recipes.
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