Chickpea Recipes
Chickpeas are a versatile legume that can be used in a wide range of dishes, from savoury to sweet. They are a staple in Mediterranean and Indian cooking, offering a good source of plant-based protein and fibre.
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Chickpea Main Dishes
From one-pan dishes packed with flavour to creamy chickpea and mushroom soups, chickpea dishes provide plenty of plant-based protein and fibre.
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Quick Chickpea Recipes
For fast and nutritious meals, chickpeas are ideal. Prepare a refreshing chickpea and falafel salad, whip up a selection of perfectly spiced tacos, or assemble a quick, nutritious chickpea rice bowl.
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Chickpea Curry Recipes
Explore the diverse options of chickpea curries. Use them to create rich, chana saag, blend them into smooth, tomato-infused masalas, or add them to vegetable medleys for a boost of texture and protein.
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Chickpea Recipe FAQs
Are chickpeas good for you?
Yes, chickpeas are a great source of fibre, protein, vitamins, and minerals. They’re perfect for healthy dishes like hummus or a flavourful curry.
How do I make crispy roasted chickpeas?
Toss cooked chickpeas with oil and spices, then roast at a high temperature until golden and crispy. Simple, quick, and delicious.
What flavours go well with chickpeas?
Chickpeas pair beautifully with spices, herbs, lemon, and garlic. Whether it’s a spicy taco or mild hummus, the options are endless.
Can I use canned chickpeas instead of dried?
Canned chickpeas are a convenient substitute, offering the same great flavour. Just rinse them thoroughly before use.
What are some quick chickpea dishes?
Quick meals like salads, hummus dips, or chickpea bowls are nutritious and easy to prepare. Perfect for a speedy, satisfying bite.
How long do cooked chickpeas last?
Store cooked chickpeas in an airtight container in the fridge and they’ll keep fresh for 3-4 days.
Can I freeze cooked chickpeas?
Yes! Freeze cooked chickpeas in freezer-safe containers or bags for up to 3 months. Ideal for meal prep.
What are good pairings for chickpeas?
Chickpeas go well with vegetables, grains, and spices, making them versatile across many cuisines.
Are chickpeas a complete protein?
Chickpeas are rich in protein but not a complete protein alone. Pairing them with grains creates a complete, balanced protein source.
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