WHAT INGREDIENTS ARE PART OF GREEN CHEF'S KETO RECIPES?Green Chef keto has: Meat: beef, pork, chicken, turkey Seafood: sustainable fish and king prawns Leafy greens: spinach, kale, cavolo nero, etc. Above-ground vegetables: broccoli, cauliflower, etc. Limited root vegetables: carrots Nuts and seeds: brazil nuts, hazelnuts, almonds, walnuts, sunflower seeds Avocados Dairy: creme fraiche, Greek yoghurt, natural yoghurt, soured cream. Green Chef Keto has no: Grains: wheat, corn, rice, cereal, etc. Tubers: potatoes, etc. Soy