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A ketogenic diet is high in good fats, moderate in protein, and low in sugars and carbohydrates. This diet helps the body achieve a metabolic state called ketosis, using ketones produced in the liver for energy instead of the usual glucose from carbs. The body works harder to break down ketones and burns more fat.
Always seek the advice of your physician or a qualified healthcare provider with any questions regarding your health, diet, or fitness. Green Chef does not provide medical, dietary, or fitness advice.